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docs: document Synology backup and recovery

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@@ -140,6 +140,14 @@ docker compose --profile bot up -d
> **Tip:** Create a bot token via [@BotFather](https://t.me/BotFather) on Telegram and set `BOT_TOKEN` in `.env`.
> Get Telegram API credentials from [my.telegram.org/apps](https://my.telegram.org/apps).
### Production Backups
Docker volumes are not backups. Production backups protect PostgreSQL, durable
STL uploads, and the worker and bot Telegram session volumes in an encrypted
Restic repository on a Synology NFS share. See the [backup and recovery
guide](scripts/backup/README.md) for Synology setup, secrets, systemd
installation, monitoring, retention, and guarded restore procedures.
### Seeding the Database
To seed the database with sample data on first run: